Tuesday Evening Yoga with Karen

Join the community for **Yoga** and flow through a series of dynamic movements that will increase your flexibility and restore balance and strengthen core muscles of the lower back and abdominals. Yoga mats, blocks, and straps are available for your use during class. They are located towards to back for the room, in the closet. Help yourself. **Yoga is the ultimate class of focus and self-awareness.** **https://venturabuddhistresource.org/ Links for virtual participation based on location.**